Flux Yoga
Hot Vinyasa Yoga Classes
In Cedar Grove, NJ

At Flux, our mission is to provide yogis – from beginner to expert – a judgment-free heated studio where students are encouraged to escape from the daily challenges of life and experience positive transformation.


Vinyasa Flow Yoga is a style of yoga that offers numerous benefits to practitioners including increased flexibility, enhanced strength, improved balance, and emotional healing. We use a heated room to deepen the practice and add intensity.

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When I started on this journey in 2019 I had one vision: make it a home, an escape for everyone, and simply to just make it. I had no idea what would come. What we as a community could build. The friendships, the love, the unity, the respect for each other. I continue to work at making this home a space for everyone, all inclusive, all together, all as one. I thank you whether you’ve been here for 1 class or 100 classes. My deepest gratitude is with you. I embrace the support, the love, the vibe and the tribe we call flux yoga.


The natural state of change that occurs within everything. Our moods change. Our tastes change. The winds change. Our lives change. Yoga helps us breathe, accept life as it comes and embrace mindfulness…to go with the flow.

Amy Practicing Yoga in Flux Yoga NJ Studio

Our Approach

At Flux, our guided practices are designed to help yogis escape the day and immerse themselves into the world of Vinyasa Flow in our Hot Yoga classes.

Under the guidance of certified and experienced instructors, our open-level classes welcome students from first-timers to experts in an immersive, judgment-free zone where instructors and students alike encourage each other to experience the joy of practice. Each hot yoga class is composed of an individualized series of poses and meditation exercises, accompanied by music that lends to the overall experience.



My soul honors your soul. I honor the place in you where the entire universe resides. I honor the love, light, joy, truth beauty & peace within you because it is also within me. In sharing these things we are connected, we are the same.

We are one.