Our Studio
Located in the space formerly occupied by the original Younique Yoga in Cedar Grove, Flux is proud to return to the beautiful, newly-designed, enhanced studio that serves as a welcoming retreat for yogis. The expansive sun-lit room provides room for dozens of students comfortably with a full-length mirror that spans the length of the space to allow students to study their practice and take inspiration from classmates. The new state-of-the-art sound system, updated and spacious reception area, welcoming staff and multiple class offerings seven days a week, will enhance your experience and welcome you into the world of hot yoga.
About Amy
As a busy mother to three very active kids, Amy White first walked into a yoga studio in 2009, came to her mat and never looked back. Initially driven to her practice as a means to exercise and stay fit, she was taken aback by the considerable emotional and physical benefits she experienced with yoga. Many of her closest friends today are a direct result of the camaraderie she felt in the studio and was compelled, in 2011, to get her own certification as an instructor. From there, she became a tireless champion of the practice and has helped many beginners – including her son’s hockey team – to give yoga a try. Her rich understanding of how to inspire yogis of every level to challenge themselves – physically and spiritually – fueled her vision to open Flux in 2019. Amy is fully supportive of the notion that yoga is a journey and not a destination. With Flux, she proudly welcomes others to join her on this journey as we continually strive to be our absolute best.
What to expect
Your Experience
At Flux Yoga, you can expect a warm and positive environment, a heated studio and an escape from life’s daily challenges. Our hot yoga studio is heated to 100° and up, and our staff is trained to work with students of every level and are here to guide and support you every step of the way.
What To Bring
- A Yoga Mat
- Breathable Workout Clothes
- Water
- Towel
If you are new to yoga, all you need to bring is you! We will provide you with everything else you may need for the visit.
Etiquette
Our classes and sessions are a communal, social experience. You and your classmates will appreciate a warm, safe and inviting environment. Please be aware of your surroundings and help us to create a wonderful experience for everyone.
- Prior to class, please check-in at the front desk.
- Please arrive on time. We recommend being 10 minutes early to set up.
- To respect everyone's experience, the studio doors will close at the start of class.
- Please remove any footwear prior to entering the rooms.
- Upon entering Flux Yoga room, please silence your technology.
- If you are renting a yoga mat, please clean the mat after class with our provided cleanser and return to the front desk.
Class Descriptions
Hot Vinyasa 60
Turn up the heat with a dynamic 60-minute Vinyasa flow designed to build strength, flexibility, balance, and endurance. Move continuously through energizing sequences that connect breath with movement while challenging the entire body. Expect a creative flow, strong poses, mindful transitions, and plenty of heat. This class will leave you feeling stronger, more energized, and refreshed.
Perfect for: All levels, with options to modify and deepen your practice.
Hot Pilates 45
Turn up the heat and sculpt your entire body in this dynamic 45-minute Hot Pilates class. Combining traditional Pilates principles with strength training, cardio bursts, and targeted core work, this high-energy workout is designed to build strength, improve endurance, and leave you feeling strong and refreshed. All levels welcome—come ready to sweat!
Hot Slow Flow Vinyasa 60
A hot and slowed down flow grounding 60-minute Vinyasa flow. This class combines intentional movement, breathwork, gentle strength, and deep stretching in a warm studio environment. Move through a thoughtfully sequenced flow at a steady, unhurried pace, focusing on alignment, balance, mobility, and connection between breath and movement. Expect to build heat gradually, challenge your body without rushing, and finish with a calming stretch and restorative savasana.
Perfect for: All levels, including those looking for a slower, more mindful practice while still getting a full-body workout.
Yogalates
Blend the mindful movement of yoga with the core-strengthening focus of Pilates in this balanced Yogalates class. Flow through intentional sequences designed to improve strength, flexibility, posture, balance, and body awareness. Expect a combination of controlled Pilates exercises, yoga-inspired stretches, breathwork, and mindful movement. This class offers a full-body workout at a steady pace, helping you build core stability while releasing tension and improving mobility.